Tag Archives: Goals

Motivate Monday

Posted in binge eating, Fitness, Goals, Motivate Monday, motivation by

Let’s start by reviewing the results from last week:

Weight loss: + 0.8 lbs

Exercise minutes: 100

Calories burned: 920

Daily goals met: I didn’t make goals for last week, hence the weight gain and the limited exercise!  It is finals time, but that’s no excuse.  I came off a lovely anniversary weekend with my husband where I indulged, but still tracked.  Then I thrust myself into a really busy week and turned to unhealthy eating habits (twice, ugh) and really messed with my mind and my weight.  Onwards and upwards though – every misstep is an opportunity to grow and learn.

(Source)

And the goals for this week:

Monday -30 minute walk/run
Daily goal: No refined grains or sugars

Tuesday -Ripped in 30
Daily goal: Write 10 positive things about myself

Wednesday -45 min run/walk and STRETCH!
Daily goal: No candy

Thursday – Ripped in 30
Daily goal: Snack well – no processed foods

Friday -45 min run/walk and STRETCH
Daily goal: Pack my closet (this is a BIG scary goal for me!)

Saturday – Active rest day with cleaning and moving boxes
Daily goal: Choose healthy lunch options

Sunday – 45 min run/walk and STRETCH
Daily goal: Track everything

Motivate Monday

Posted in Goals, Lists, motivation, Workouts by

Let’s start by reviewing the results from last week:

Weight loss: 2.2 lbs

Exercise minutes: 285

Calories burned: 2400

Daily goals met: 6/7 (I didn’t plan blog posts for this week…but I’d say the rest were definite successes!)

And the goals for this week:

Monday -30 minute walk and abs
Daily goal: 5 servings of vegetables

Tuesday -Ripped in 30
Daily goal: Write 10 positive things about myself

Wednesday -45 min run/walk and STRETCH!
Daily goal: No candy

Thursday – Belly Dancing DVD and Arm Sculpting Barre Workout
Daily goal: Snack well – no processed foods

Friday -45 min run/walk and STRETCH
Daily goal: Stay calm and focused (have some family related things to attend to)

Saturday – Ripped in 30
Daily goal: Track everything (going away for my 1st anniversary)

Sunday – active rest day with lots of walking
Daily goal: Track everything

 

Motivate Monday

Posted in Goals, Lists, motivation by

Setting goals and plans always helps me achieve my greatest success.  My daily workout plan and goals for the week are as follows:

Monday -45 minute run/walk and STRETCH!
Daily goal: 5 servings of vegetables

Tuesday -Ripped in 30
Daily goal: Write 10 positive things about myself

Wednesday -45 min run/walk and STRETCH!
Daily goal: Only 1 cup of coffee

Thursday – Belly Dancing DVD and Arm Sculpting Barre Workout
Daily goal: Snack well – no processed foods

Friday -Yoga and Active Rest (packing boxes)
Daily goal: Pack at least 5 boxes

Saturday – Out of Hibernation 5K goal
Daily goal: Run as much of the race as I can

Sunday – rest day
Daily goal: Plan blog posts for the week