Motivate Monday

Setting goals and plans always helps me achieve my greatest success.  My daily workout plan and goals for the week are as follows:

Monday -45 minute run/walk and STRETCH!
Daily goal: 5 servings of vegetables

Tuesday -Ripped in 30
Daily goal: Write 10 positive things about myself

Wednesday -45 min run/walk and STRETCH!
Daily goal: Only 1 cup of coffee

Thursday – Belly Dancing DVD and Arm Sculpting Barre Workout
Daily goal: Snack well – no processed foods

Friday -Yoga and Active Rest (packing boxes)
Daily goal: Pack at least 5 boxes

Saturday – Out of Hibernation 5K goal
Daily goal: Run as much of the race as I can

Sunday – rest day
Daily goal: Plan blog posts for the week

2 thoughts on “Motivate Monday

  1. Pingback: Motivate Monday | Becoming a Healthy Nurse

  2. Pingback: Motivate Monday | Becoming a Healthy Nurse

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