Motivate Monday

Let’s start by reviewing the results from last week:

Weight loss: + 0.8 lbs

Exercise minutes: 100

Calories burned: 920

Daily goals met: I didn’t make goals for last week, hence the weight gain and the limited exercise!  It is finals time, but that’s no excuse.  I came off a lovely anniversary weekend with my husband where I indulged, but still tracked.  Then I thrust myself into a really busy week and turned to unhealthy eating habits (twice, ugh) and really messed with my mind and my weight.  Onwards and upwards though – every misstep is an opportunity to grow and learn.

(Source)

And the goals for this week:

Monday -30 minute walk/run
Daily goal: No refined grains or sugars

Tuesday -Ripped in 30
Daily goal: Write 10 positive things about myself

Wednesday -45 min run/walk and STRETCH!
Daily goal: No candy

Thursday – Ripped in 30
Daily goal: Snack well – no processed foods

Friday -45 min run/walk and STRETCH
Daily goal: Pack my closet (this is a BIG scary goal for me!)

Saturday – Active rest day with cleaning and moving boxes
Daily goal: Choose healthy lunch options

Sunday – 45 min run/walk and STRETCH
Daily goal: Track everything

Motivate Monday

Let’s start by reviewing the results from last week:

Weight loss: 2.2 lbs

Exercise minutes: 285

Calories burned: 2400

Daily goals met: 6/7 (I didn’t plan blog posts for this week…but I’d say the rest were definite successes!)

And the goals for this week:

Monday -30 minute walk and abs
Daily goal: 5 servings of vegetables

Tuesday -Ripped in 30
Daily goal: Write 10 positive things about myself

Wednesday -45 min run/walk and STRETCH!
Daily goal: No candy

Thursday – Belly Dancing DVD and Arm Sculpting Barre Workout
Daily goal: Snack well – no processed foods

Friday -45 min run/walk and STRETCH
Daily goal: Stay calm and focused (have some family related things to attend to)

Saturday – Ripped in 30
Daily goal: Track everything (going away for my 1st anniversary)

Sunday – active rest day with lots of walking
Daily goal: Track everything