Workout Log

Post-workout glow

june 11 – june 17, 2012

  • monday 6.11: 40 minutes Arc Trainer
  • tuesday 6.12 :
  • wednesday 6.13:
  • thursday 6.14: 
  • friday 6.15:
  • saturday 6.16:
  • sunday 6.17:

__ I didn’t stop working out-  just stopped logging it here! __

february 20 – february 26, 2012

  • monday 2.20: 20 minutes belly dancing
  • tuesday 2.21: 30 minutes belly dancing
  • wednesday 2.22:
  • thursday 2.23: 
  • friday 2.24:
  • saturday 2.25:
  • sunday 2.26:

february 13 – february 19, 2012

  • monday 2.13: 30 minutes hooping and 5 minute abs
  • tuesday 2.14: 35 minutes cardio dance DVD
  • wednesday 2.15: rest
  • thursday 2.16: 
  • friday 2.17:
  • saturday 2.18: 35 min run/walk 
  • sunday 2.19: 35 minute walk

february 6 – february 12, 2012

  • monday 2.6: 1 mile run – 10 minutes!
  • tuesday 2.7: rest
  • wednesday 2.8: rest
  • thursday 2.9: Ripped in 30
  • friday 2.10:
  • saturday 2.11:
  • sunday 2.12:

january 30 – february 5, 2012

  • monday 1.30: rest
  • tuesday 1.31: Fitness Yourself cardio – 30 mins
  • wednesday 2.1:
  • thursday 2.2:
  • friday 2.3:
  • saturday 2.4:
  • sunday 2.5: 

january 23 – january 29, 2012

  • monday 1.23: 30 min kettlebell
  • tuesday 1.24: 50 min run/walk, 3.5 miles (E10K- W3, D3)
  • wednesday 1.25: rest
  • thursday 1.26: rest
  • friday 1.27: 30 mins cardio dance
  • saturday 1.28: 45 minutes, 3 mile run/walk (E10K – W3, D4 –  extra day)
  • sunday 1.29: 30 min kettlebell

january 16 – january 22, 2012

  • monday 1.16: rest
  • tuesday 1.17: 30 min kettlebell workout
  • wednesday 1.18: 45 minutes, 3 mile run/walk (E10K – W3, D1)
  • thursday 1.19: rest
  • friday 1.20: 30 mins yoga and pilates
  • saturday 1.21:30 mins kettlebell workout
  • sunday 1.22: 45 minutes, 3 mile run/walk (E10K – W3, D2)

january 9 – january 15, 2012

  • monday 1.9: Strength training – 20 mins (abs, legs, butt)
  • tuesday 1.10: rest
  • wednesday 1.11: rest
  • thursday 1.12: 2.5 mile run/walk (E10K – W2, D1) and minutes stationary bike
  • friday 1.13: 2.5 mile run/walk (E10K – W2, D2) and strength training (arms, butt)
  • saturday 1.14: rest
  • sunday 1.15: 3.5 mile run/walk (E10K – W2, D3)

january 2 – january 8, 2012

  • monday 1.2: 2 mile run/walk (E10K – W1, D1)
  • tuesday 1.3: rest
  • wednesday 1.4: 2 mile run/walk (E10K – W1, D2)
  • thursday 1.5: rest
  • friday 1.6: Arc trainer (30 min) and treadmill – hill program (20 min)
  • saturday 1.7: rest
  • sunday 1.8: 2.5 mile run/walk (E10K – W1, D3)

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