Incline Training – Treadmill

(source)

I discovered this website today that shows you how treadmill speeds (on incline) translate to flat road speeds:

Incline training 

I am slightly incredibly terrified by some of the speeds (like 12mph on an incline – what!?) but it’s a good reminder for me to include more incline training.

It will help add some variety to treadmill runs and help me with my speed which I’ve been really focused on lately.