Motivate Monday!

I’m back!

Settled into my new apartment and my new job.

This week I plan to return to regular workouts. I’ve maintained my weight for the last few months but I would really like to start losing again.

Monday – run/walk
(I’m re-starting ease into 5K program)

Tuesday – rest

Wednesday – Ripped in 30

Thursday – run/walk

Friday – long weights workout and walk in the woods

Saturday – run/walk

Sunday – Ripped in 30

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