Update from my earlier post:
I went to the gym this afternoon, faced my fears, and did the first workout of week 2 of the Ease into 10K program.
And I felt AMAZING!
(side note – I’m only 22 miles away from the green level on Nike Running which means I’ve run over 155 miles. I can hardly even believe that! A year ago, I couldn’t even imagine being able to run AT ALL!)