In an attempt to make sure my 2012 goals are met, I am breaking down those goals into attainable steps on a monthly basis.
- Limit myself to 100 calories of sweets or treats each day
- Meatless Monday dinners
- Exercise five times a week, for at least 30 minutes
- Run the E10K program three times a week (it’s OK to repeat weeks, but not to skip workouts)
- Only weigh myself once a week
- Track all my food daily – no breaks!