January goals

In an attempt to make sure my 2012 goals are met, I am breaking down those goals into attainable steps on a monthly basis.

  • Limit myself to 100 calories of sweets or treats each day
  • Meatless Monday dinners
  • Exercise five times a week, for at least 30 minutes
  • Run the E10K program three times a week (it’s OK to repeat weeks, but not to skip workouts)
  • Only weigh myself once a week
  • Track all my food daily – no breaks!

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